5 Reasons Why “Me Time” is Better in a Hot Tub

It’s always a great time to focus on self-improvement. By setting new goals and eliminating negative things holding you back from progressing, you allow yourself to grow. One of the best ways to go about focusing on your self-improvement is to have some dedicated “me time.” And one way to sneak that into your schedule is by soaking in a hot tub. Soaking in a hot tub 20 minutes a day works wonders when it comes to decompressing and improving your health and overall well-being.

Read on to learn more about the benefits of a daily soak and why “me time” is always better in a hot tub.

1. Reduces Stress

Stress is a common factor in our everyday life. From parenting, commuting to and from work, and beating strict work deadlines, there’s a lot to deal with. When not properly addressed, stress can pile up and lead to serious health problems such as depression, blood pressure, and heart conditions.

One of the best ways to decompress and relieve stress after a long day is a soak in a hot tub. The warm water and jet massages melt stress away by relieving stress symptoms, including headaches, muscle pains, and digestive issues.

2. Promotes Better Sleep

The CDC recommends adults get more than seven hours of sleep each night. Lack of or inadequate sleep can lead to issues such as bad moods, reduced productivity, depression, and feeding problems, to mention a few. 

If you have difficulty sleeping, one of your self-improvement goals this month should be to improve your sleep quality. A natural way to achieve this is having a 20-minute soak in a hot tub. Soaking in a hot tub melts away all your physical, emotional, and mental stress so that you don’t struggle to fall asleep when you get to bed.

3. Improves Heart Health

Having some “me time” in a hot tub also helps improve heart health. The warm water causes the blood vessels to dilate, promoting a smooth flow of blood to and from the heart. This improved blood flow increases heart rate and lowers blood pressure, thus boosting cardiovascular health.

4. Improved Skin Health

A 20-minute soak in a hot tub can also help you achieve healthy, glowing skin. The steam from the hot tub water opens the skin’s pores so that dirt, grime, and excess oil can be removed. Besides, when you immerse yourself in a hot tub, you’re likely to sweat, which is a great way to remove toxins from the skin. This skin cleansing promotes healthier, glowing, and younger-looking skin.

5. Reliefs Muscle Pains

While muscle and joint pains are common as we age, if left unattended they could take a toll on you. Spending a few minutes in a hot tub can reduce the stiffness in your muscles and joints, taking away your pain. 

The soothing effect of the warm water takes the weight off your body, relaxing sore muscles. Having some “me time” in a hot tub can also help you manage conditions such as chronic back pain, arthritis, and fibromyalgia.

Your Coventry Hot Tub Experts

Although you can achieve some “me time” through various activities such as yoga, walking, or baths, it’s always better in a hot tub. Soaking in a hot tub not only helps you decompress after a long day but also brings along multiple health benefits.

If you’re ready to incorporate a hot tub into your daily life, give the hot tub experts at The Pool Doctor a call today. There’s no better time than now to begin your journey to self-improvement, and our hot tub professionals are here to help. Stop by our hot tub store in Coventry today to see the different models we have available. 

ABOUT THE COMPANY 

The Pool Doctor is your go-to destination for all your pool and hot tub needs in Coventry and beyond. As a leading pool company and trusted vinyl liner pool builder, we specialize in providing top-notch services and high-quality products to create and care for the ultimate aquatic paradise in your backyard. Our expertise extends to pool maintenance and superior craftsmanship in building vinyl liner pools tailored to your preferences. As the best hot tub dealer and pool supply store near you, we offer a wide range of products to enhance your pool or hot tub experience.

At The Pool Doctor, we are dedicated to being your trusted pool supply store, ensuring you have access to a comprehensive range of pool and spa maintenance products and accessories. Our team of experts is here to assist you in making the right choices, whether selecting the perfect hot tub or finding the ideal pool maintenance equipment. As a hot tub dealer near you, we pride ourselves on providing exceptional customer service and top-quality products to ensure your satisfaction. Be sure to stop by our pool supply store in Coventry today, and follow us on Facebook or visit our YouTube page.